Day 3 – changing my Tuesday mornings

Tuesday morning is my equivalent of Friday night. I work nights and Monday night is the last shift before a 4 day (night) break. Every Tuesday morning I get home from work and crack open a bottle of red.

Not today I didn’t. I had lots of herbal tea, a coffee and a pepperoni pizza for a treat. The pizza really did feel like a ‘new year’ sort of treat because I am aiming to be much stricter about excluding gluten next year.

I noticed there was none of my usual mental wrangling through the night about whether I was going to drink in the morning, how much to buy, whether I should lay off a bit etc, etc. Life did feel a little bit simpler this morning which was good.

It’s lunchtime now and if I’d had the wine I’d be starting to feel crappy now. I’d be droopy and sleepy and headachy after drinking with a physically tired body and probably an empty stomach once the first glass hit and I couldn’t be bothered to make breakfast (dinner for me). Instead I feel pleasantly tired, relaxed and am really looking forward to a decent sleep.

Change feels good at this moment.


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