Day 208

I was going to post to mark passing 200 days but didn’t end up getting round to it. I have to rely on my counting app now to know how many days I have, the number has become far less a focus of my consciousness. The whole not drinking thing has become something I think about far less too. That’s probably why I’m not online or posting as much at the moment.

I’m having a strange time with a lot of anger surfacing. I think I’ve always been pretty angry with the world. From the first realisations of my misfit status whilst my age was still in single digits to the plethora of injustices, imbalances and general mess that we currently live in and call society. A lot seems to be driving (and inconsiderate parking) related. I was listening to a Tim Ferriss podcast and got a crazy rush of anger as he described being nearly drowned by a childhood bully holding him underwater. I see crisp packets and coke bottles strewn around in beautiful woodland and fume about the ignorance of it all. These are just a tiny few examples.

So, I’m pretty sure that anger was one of the things I was drinking to ignore. Now I’m not drinking and now I’ve got past the early months of laser-like focus on avoiding drinking, the stuff I’ve avoided for so long is definitely queuing up to say hello.

I can count on half a hand how many times I’ve had aggravated verbal confrontations with somebody in my life. I’m very confrontation avoidant and generally hate it. I have now had two in the previous two weeks, both at work.

During the first one I was very in control. I didn’t swear or say anything unjustifiable. I had injured my hand the previous night after doing at least two extra hours of work than my contract requires. I was told what my tasks were for the current night and worked out that it was at least an hour more than the actual working time I had, yet again – even though I had pointed out I was injured. There are some people that constantly get away with doing less than their contract requires and instead of managing those people and kicking their butts or changing them for people that are prepared to work, the shortfall just gets piled onto people that they know will shut up and get on with it. I know this is a common complaint in workplaces and it’s not just me. I put my foot down and spoke out against it that night. I don’t know what came over me, I had just had enough and I let them know in no uncertain terms. I think I was more surprised than they were.

It actually turned out fine. I was told I made some fair points and that there were plans to change things in the near future. Hmm, I won’t be holding my breath. It was a surprising response though. Even as I was speaking my mind I was also thinking, ‘Oh shit! What am I doing?!’ It’s the first time in four years I’ve done anything like that whilst some colleagues bitch and moan their way through each and every shift. I was basically taken aside and told that I was well-respected and had earned the right to make those points by having a consistently laid-back but hard-working attitude. Phew!

The second outburst wasn’t quite as in control and well-phrased. We have a guy that comes in early morning to pick up stock that we drop on the floor when it has been delivered but there’s no space for it on the shelf. He snides and snarks his way along, constantly moaning about the night shift, life, the universe and anything else he can think of. He’s also not made the connection in his mind that whoever is in the aisle in the morning is also the person that did the work and therefore he’s bitching about them, to them. Normally I just let it go in through one ear, out the other.

The other morning he’d decided he was going to ‘make an example for the senior management team’ of my one mistake among the probably 6-7 HUNDRED boxes I’d handled that night. I’d mistaken one product for another and dropped it when it would have fit on the shelf. It’s so easy to do when you’re tired and rushing. I lost it. My rant began with… ‘Have you got any idea how much fucking work I handled last night?’ Oops! I went on to point out that taking my one genuine mistake and dropping me in the shit and backstabbing about it was petty and wasn’t exactly making for a good workplace. It’s only a week ago there was a bellowing argument across a meeting I was in. My job is beginning to look like some sort of Machiavellian soap opera at the moment. Jeez!! I did end up taking a deep breath and apologising for the manner in which I spoke (but not the content) and that I hadn’t set out to be intentionally rude.

It’s given me a lot to think about though. I felt pretty good after the first example. I would need to borrow a few hands to count how many times in my life I should have stood up for myself but didn’t (and drank away the resulting regrets and resentments). Sometimes things do need to be said, even though it’s scary to do it. I felt pretty shitty after the second example. The adrenaline wouldn’t dissipate and even though I tried to smooth it over at the end he may still make a complaint about me. I was also unhappy about how out of control it felt. I ended up using EFT to dial down the discomfort when I got home.

Handling anger is evidently something I need to work on and was probably an aspect of my development that got stunted by my early drinking to hide from it. I need to get a balance between standing up and constructively saying what needs to be said without becoming a reactive, unleashed rabid loon barking in everybody’s face. I’m going to be more mindful around my reactions at work in the coming weeks. I’ll take a deep, long breath before I react to anything. I don’t want to make these things a regular occurrence.

I’ve been trying to reframe incidents that make me angry and look beyond the immediate event to the probable underlying causes. Instead of getting angry at the other person I’ve been attempting to separate the behaviour from the person. I’ve been wishing people a peaceful resolution to whatever anger or fear is causing them to act out in dangerous, inconsiderate or antisocial ways. I’m also trying to remember that some things are out of my control and to get angry about those things is like drinking poison and hoping somebody else is going to feel it. It’s hard, really hard to do but it’s got to be better in the long run than mumbling and grumbling into a glass (bottle) of red.

I hope you’re all having a good, sober and calm week x





A challenging week

I still have the feeling that I’m experiencing life as if through an amplifier turned up to 11. What is strange is that I think it’s starting to become normalised. Humans do have an uncanny ability to normalise the most remarkable things which is both good and bad. On the negative side we can convert excessive drinking (and the resulting suffering) into our social normal. On a more positive note we can also begin to normalise our experiences of living sober. It doesn’t just apply to substance abuse problems either. When I look back at what I managed to normalise during various jobs, living arrangements and relationships I can’t believe I ever tolerated some of it. I’m sure most of you also have those sorts of memories that you look back on in disbelief with a small shake of your head. I guess what I’m trying to say is that I find it comforting to know that no matter how scared and avoidant of change we are when it does inevitably happen we have far more capacity to adapt and roll with it than many of us give ourselves credit for.

It’s been a strange week in my world. I went to my Auntie’s funeral on Wednesday. I wasn’t close to her, having only seen her maybe twice in the last two decades but I was sad for my uncle and that side of the family. I saw one cousin who I hadn’t seen for probably three decades and probably won’t for the next three, or the next funeral maybe. Another cousin was pleasant and polite but there is no connection whatsoever. The third cousin is the only one I really like and it was nice to see him, the last time being at my mum’s funeral over a decade ago. It made me a bit sad about the distance between us all. As you can tell, we’re not a close family, never have been really. I’ve always really envied warm and close families that love spending time together.

Spending time with family in this way has often been a huge trigger making me want to douse down the awkwardness, sadness and confusion that it brings. As that is not an option now I was left to see and feel it all rather than get that squirrelly, squirmy feeling of ‘OMG! Let me out!! Let the drinking begin…’ In a way this is the easier option. Instead of running in psychological circles until the discomfort headlights well and truly stop me in my tracks I was observing the situation for what it was, right from the beginning.

I also realised this week that my thinking when facing difficult situations has become brutally pragmatic in some ways. I don’t know if I was always like this or if this is a new development within sobriety. When we filed into the chapel for the funeral I couldn’t help wondering about what my dad was thinking. He’s in his 80s now and has openly talked with me about his uncertainty about how many years he has left. His funeral will take place in the same chapel when the time comes. That must have been an odd thought for him. I didn’t say anything though, some things are best left unsaid.

I also realised that sayings such as ‘blood is thicker than water’ are a load of balls. Just because I may have more DNA in common with one person than another it doesn’t mean there will automatically be any sort of bond. I think it’s up to us to choose the people we consider to be our family, or maybe tribe is a more appropriate word? I envy people that can honestly say their family is their true family, that seems like a beautiful thing looking in from the outside. I am also realising that it’s not a disaster or a failure on my part that my family doesn’t work like that. I’m respectfully detaching from the sadness and guilt this has caused me over the years. There’s no way I would have found that perspective with the wine countdown echoing through my skull or once the numbness sloshed its way through my veins.

The funeral was packed and we ended up having to stand at the back of the chapel. My auntie was a retired teacher and was always active socially in the local community. From overheard conversations I realised that some of the mourners were her former pupils. I can’t imagine making that much of a contribution and impression on life that so many people would turn up to my funeral. I realised that if I died I doubt my mourners wouldn’t even fill the front pews. This was also food for many challenging thoughts as you can probably imagine. I think my perspective on mourners for my death will be consistent with my thoughts on friends and ‘family’ during my life – quality not quantity.

Reading this back it does seem like a fairly dark post on the surface but it doesn’t feel that way. Some of these realisations have provided a sort of relief and freedom. What could have been a situation that weighed me down ended up providing an unexpectedly light and positive shift in my perspective. Seeing true reality rather than a distorted and numbed version of it is infinitely better, even though it can be tough in the moment.

Wishing you all a good ending to your week. Best wishes and hugs x

6 months and a week

I was going to post last week to mark 6 months but things ended up getting hectic for various reasons and I didn’t get round to it. Better late than never though.

I was wondering if things would shift and feel different at this landmark and they have, but unfortunately I can’t say it’s all in a good way. At this point my mind is not as focused on not drinking to the exclusion of other thoughts. In a way this is good; I’m feeling more secure in my sobriety and less of my mental energy is required to sustain it. The bad side is that this energy is now freed up to focus on other stuff and the other stuff is often the stuff I was drinking to avoid thinking about in the first place. Damn!

I’m at a stage in my life where I’m beginning to feel comfortable in my skin and in the way I am. I spend many happy hours chilling out at home with my creative work, reading, sofa cuddling with my cat and/or fella and various other simple, sober pursuits. My inner and home landscapes are becoming generally calm. Where it goes wrong is when I leave my solitude and sanctuary and step out the front door.

I’ve always felt like I somehow landed on the wrong planet. Other than the occasional blessed weirdos that I’ve been honoured to find as friends I find little to relate to in what most people (and society in general) seem to consider normal, admirable or fun. And is it me or do so many people seem angry and cranky when they’re out and about? Maybe I’m focusing on the wrong things and tending to see the negative stuff. I know that a bias toward paying attention to threatening or aggressive events is a deeply ingrained survival instinct but it really got to me yesterday.

I got up in the early hours and spent a few hours reading on the sofa with the cat. Then I headed out to the country park for a walk and some berry foraging. This was all pleasant and good. On the way home I went to do some grocery shopping and things went downhill.

On my way into the shop car park I would usually go straight ahead but I noticed that area looked particularly busy and there were some spaces to the left so as a last split-second decision I turned left instead. It was so quick a decision I didn’t have chance to indicate which I admit was my bad. People not indicating is a real peeve for me and I’ve quietly cursed people often enough for not doing it. The one extremely rare time I don’t do it there is of course somebody there that felt the need to bellow abuse at me through our open windows. I guess that’s some sort of annoying karma in action.

I tried to shake that off, did my shopping and headed home. On the way I had a near miss on a roundabout which would have been an action replay of my recent crash. Somebody cut me up trying to overtake from the wrong lane. Luckily (?) it was a real lad-racer type who accelerated so fast he got past in time but I was so fucking pissed off and shaken up. I couldn’t wait to just get home, close the front door of my sanctuary and shut out the world for the rest of the day.

A hand-delivered information sheet from the local police was waiting for me at home. There have been a spate of local burglaries and I was informed that my home is considered at heightened risk of being broken into. FFS! Talk about bad timing 😦 The whole sequence of events just left me feeling a bit raw, overly sensitive, exposed and psychologically slapped around. Without the option to do the crap ‘too drunk to care’ thing I’m feeling some low-level but nagging anxiety creeping in at the moment. I’m breathing and watching, and eating too many doughnuts… it’ll pass.

It wasn’t all bad. I had a pleasant chat about blackberry locations with a man waiting for his sweet granddaughter who felt the need to pick up every stray branch she passed. There were friendly smiles and hellos from other walkers (and their dogs). There was sunshine and refreshing breezes. There were abundant blackberries and elderberries to pick. There was the meditative task of stripping elderberries from the branches while sitting in the garden. I know there is a lot of good in the world too, it’s just sometimes hard to notice the quieter whisper amid the noise, stress and chaos.

So, my 6 months post turned out not to be overly celebratory but I guess it’s just where I’m at for the moment. Wishing everybody a lovely sober and un-stressful weekend whatever you get up to x

Approaching six months

I’m still doing ok here as I approach the six months mark although I had the most intense craving I’ve had for a while pop up last week after a stressful visit to the vet. My usually mellow cat turns into a yowling four-legged freak-out on vet day so it’s hard work. While we were in the waiting room a tiny, cute puppy went in to have a microchip fitted and its screeching yelps of pain could probably have been heard from the car park. The poor thing was shaking like a leaf when it came out. Distressed animals stress me out too. In the car on the way home I said to my partner, ‘I could really handle a glass (bottle) of wine right now.’ He looked shocked and told me not to say that. I wasn’t going to do it, I knew that, but it’s obviously still an association I haven’t broken.

I’ve been thinking a lot about work matters recently. I’m still experimenting with my commercially-aimed illustration work but I’m beginning to suspect that making a success of that still won’t provide enough meaning, purpose and fulfilment in the long term. Earning an income that way would of course be an improvement on my current job. I could work from home, do fun, creative stuff, not commute, not have to be polite to customers who are being assholes etc. It’s still a goal but I also have some other ideas about what that could be combined with in the future…

I’ve been considering training as a counsellor for a while now. I keep looking at the courses, pondering and then filing it away in the back of my mind. It’s a long process which would take a few years and a few thousand pounds but I’m fortunate that I could afford to pay for it slowly over that time. It’s general counsellor training but there would be an option to specialise in addiction counselling later on. Maybe if that were combined with qualifications in mindfulness-based stress reduction, CBT and other such things I could become somebody who helps people to find their way out of addiction? It’s an exciting thought, scary too. I can see meaning and purpose down that route but I don’t know if I’m the right person to be doing it.

A few weeks ago I wrote that poem called ‘Why not today?’ Maybe it’s time to stop putting this on the back burner? I’m going to fill in the college application form this week and get the process started. The course doesn’t start until January 2018 when I will hopefully be hitting one year sober. I love the thought of studying again too. I loved my student days the first time round and I loved the atmosphere back when I did some tertiary college lecturing too. Yayy!! It’s exciting 🙂

I worked last night so now I’m nicely tired and ready for bed soon. Sober hugs and strength to all 🙂 x

160 days

I’m over five months sober now. Crikey! I had a week or so of feeling really blah, just uninspired and restless. I was mourning the pink cloud days and getting into a bit of an ‘Is this it?’ sort of slump. One day I was feeling particularly scattered, frustrated and cranky so I did my self-care duty and went to the woods for a walk.

I’d been sitting on my butt for a couple of days and my right hip felt tight and painful. I started slowly and concentrated on the beautiful surroundings. Gradually my mood improved and I remembered how much I need physical activity to feel good. Once I got warmed up, I really got going. I was yomping along in a really strange mood that I can’t quite describe. I think ‘fierce’ is the best word for how I felt. It just crept up on me. I made sure I put on a friendly smile whenever I passed somebody in an attempt to not look weird or scary. I probably shouldn’t have worried though. I’ve been repeatedly told that I look sweet, innocent and even angelic (huh?) No matter what darkness is stirring on the inside, on the outside I apparently look about as badass as Bambi.

That fierce, determined feeling seems to have stuck around to a degree. I’ve been looking forwards and getting fired up by lots of creative ideas and life possibilities. I have a sense of being ready to open up and explore, to grab hold of life in a way I never could while drinking. The balance seems to have tipped even more away from the ‘look what I’m giving up’ thoughts towards the ‘holy shit, look what I’m getting!’ thoughts. I appreciate the shift very much and I hope it continues. I also accept that it may not. I’ll make the most of it for now.

I’ve set up a separate blog for my illustrated poems and other creative sobriety-related stuff. I want to keep it completely separate from here. This blog is more my personal warts and all, let it all hang out kind of space. The other one is going to be more of an inspirational quotes, ideas and resources spot. I’m still not ready to go loud and proud so I’m writing it under a pseudonym and the artwork is different enough from my more commercially aimed work that I won’t ‘out’ myself (I hope). If you’ve enjoyed the bits of poetry I’ve posted here then come and visit at That’s the only time I’ll link to it and I definitely won’t be linking from there to here. Yup, separate it is.

I now have that wonderfully, thoroughly tired feeling that only physical exertion can bring. I walked almost 9 miles this morning. My legs are aching and I’m hearing my bed calling my name. I wonder if I can managed an episode of Game of Thrones before I fall asleep? I’m going to try 🙂

I hope you’ve all had a good week and wishing you a lovely weekend whatever you’re up to. Love and sober hugs x


Feeling much better today

About half an hour after I posted yesterday I did end up chucking my guts up. I felt better immediately afterwards so luckily it wasn’t a hanging around kind of stomach bug. In hindsight I did find the fridge door ajar at work when I retrieved my tuna sandwich and there’s no knowing how long it had been that way. In this heat that obviously wasn’t good.

I slept loads too. My first sleep yesterday was about 6 hours. A few hours after I got up did some meditation and got so chilled out I fell asleep again and slept another 7 hours. I now feel caught up from my weird overheated work sleeps over the weekend.

I’m getting more into my new habit of doing a 24-36 hour fast each week. I have breakfast after my final shift of the week and then fast until at least breakfast the following day. I think that the combination of fasting and huge amounts of sleep is a good one, allowing my body time to make repairs. Given the amount of poison I’ve forced through it for almost 3 decades I think my body is probably thankful.

I bought myself a sober treat last night. I subscribed to the headspace meditation app for a year. I fancied a refresher course in meditation and I’ve tried a couple of different apps but didn’t find one that resonated until this. I like the guy’s voice and teaching style a lot. It costs about the same as ONE bottle of wine per month so when I look at it like that it’s a real bargain. If anybody else is tempted there is a currently valid coupon code of MINDFUL which gets you 25% off a year’s subscription.

That’s about it really. It looks like it’s going to be another super hot day here. I’m feeling good, peaceful, creative and motivated so I’m very thankful for that.

Wishing you all a good one too 🙂 x

Why not today?

This morning I got home after work with an aching shoulder and the feeling that I may be heading ino a stomach bug. It was a long, hard night. People were cranky and arguing and the manager moped around with a face like a slapped arse. Maybe the heat is getting to everybody? I don’t know. Despite this, the poetry muse decided to make an appearance. Seriously?! Now?! I know better than to ignore it so I got a pen and pad and off I went.

Last night I was thinking loads about a few of the recent blogs posts I’ve read. Some were from new people contemplating the possibility of quitting.  Some were from the newly sober and doubt-ridden and some from people returning for another sobriety attempt. I think this poem was inspired by you and is for you all. It’s quite long and gets a little dark but as I still have no idea where it comes from, you can complain to whoever is pushing these words into my head ;D

Why not today?

You are going to quit, just not today

What’s the rush? you think

Maybe tomorrow? I hear you say

Wolfie gives me a big sly wink

Or maybe next week? There’s an idea

One last weekend to riot

It’s a busy month, my friends are all here

Maybe next month? Then I’ll be quiet

You don’t think it wise to hurry and push

Life is for living you know

There’s always next year, what’s the big rush?

You’re still only young, time will go slow

Without your permission the years jump ahead

Plans fall apart, dreams fade and die

Yeah, I’ll quit soon, you repeatedly said

Why not today? You glower and sigh

Maybe next decade? That will be time

to slow down and settle myself

Yes, later you say. And then I’ll be fine

I still have my money, my mind and my health

Later creeps in, as quick as a flash

Breaking your body and dimming your sight

The life in your veins a dwindling stash

You’re starting to fear that long dark night

You can’t quit now! You need your best friend

The one that’s two-faced and sold you all lies

Who’s going to comfort me, right till the end?

The one that hid truth and stifled the cries

of your heart in the dark, it’s magic unfound

Your true life unlived, your time has run out

Too many laters, much skirting around

the issue at hand. Too much fear and doubt

I’m leaving you now, the false friend decides

so many will follow you here

My next victim waits for their fantasy ride

Hoping to take away all pain and fear

So long, no hard feelings, it was just a con

but maybe it’s still not too late?

For your heart to flourish and sing its song

For your eyes to open and soul to wake

So scream and shout, grieve and cry

then cast it out, don’t allow it to take

and more of your life, it’s time to fly

So, why not today? It’s worth a try


I’ve taken some oregano oil and some grapefruit seed extract which are truly two of the most challenging flavours on the face of the earth. They are both reputed to be potently anti-bacterial, anti-viral and hopefully anti-spending my day puking with my face in the toilet. Fingers crossed! I’m off to bed.

Have a good day folks x