140 days – mixed times

It’s been a fairly mixed couple of weeks since I last posted. My health scare turned out ok – not entirely good, but nothing too serious. There’s nothing like it for getting your healthy motivation on though. I ate really well and did anything else I could think of to be good to my body. Since getting my test results that has slacked off somewhat. Isn’t that so often the way it goes?

I did have a week off coffee and sugar and felt a lot better for it. I’m plagued by the daily dragging fatigue that Hashimoto’s brings. Without these two things in my diet the fatigue definitely eases a bit and becomes less hard-edged. You know the classic scene in a zombie movie where the new zombie sits up in its grave, jaw dropping and looking oddly surprised that it’s upright and alive? That should give you a good impression of what I usually feel like waking up. During that week I actually felt something close to a normal (?) sort of waking up sleepiness. The coffee and sweeties have both crept back in but the experiment has given me something to think about.

I also hit another happy milestone since my last post – I lost a stone (14lbs/6.35kg). Not in two weeks obviously but it’s been creeping off slowly over the last few months – and creeping back on, and off again and round in a few circles, as it does. My super healthy living around my health scare seems to have kick started it again. A couple of pounds have crept back on but I’m still in a much better place than I have been for years. I feel sluggish and rubbish after eating lots of junk for the last 3 days, it’s time to eat clean again and feel better. I don’t want to backslide all the way back up the scale again, or feel like an overfed sugar-crashing slug.

Being sober is becoming normalised now and something I’m not thinking about so much. My thinking about not drinking has lessened and doesn’t take up such a large percentage of my days now. Some days I don’t even think about it at all. Many days I’m not sure what my day count is. I have had a few moments where I can clearly identify what I would previously have called a craving and set off down the path of drinking thoughts. Now I realise that I’m feeling a bit ‘off’ somehow – bored, restless, anxious, unfocussed, cranky, fearful etc but my brain is becoming less likely to skip straight to the ‘DRINK!’ to make it ok phase and instead stays longer with the uncomfortable feelings. This means I’m feeling a fair bit of discomfort at the moment but I wouldn’t swap it for where I started from.

I miss my pink cloud days but I do appreciate that what I’m feeling is real. Life feels dull, ploddy, scattered and uninspired at times but I can accept that because that’s just the way life works, and I know that at other times it can also feel wonderful.

Wishing you all a lovely weekend x

 

123 days

I was tempted to use the title, as easy as 123 but as you know, it hasn’t always been easy to get to this point. It’s 4 months! It sounds odd to say it, slightly surreal but also very, very real.

I’m feeling fortunate that at the moment it’s taking zero willpower to not drink. I just don’t want to. When I think about a large glass (bottle) of red I get a strange cognitive disconnect. When I imagine smoking a cigarette after 16 years it just seems absurd and unrealistic. I can feel a similar attitude developing in connection with alcohol but it’s still vague and a far weaker internal reaction. Hopefully this will get stronger over time.

Some niggly health issues have escalated, prompting me to get my butt off to my doctor. I’ve had some blood tests and am waiting for the results and a hospital appointment for a scan. My gut feeling is that it’s not a worst case scenario, but there’s always that horrible ‘What if?’ fear lurking deep down. The waiting is the worst part. It’s good meditation fodder along the lines of ‘This is happening, it’s my reality, it’s pointless trying to hide, run away, numb out etc’.

I’m currently about 22 hours into a water fast and feeling fairly good. It’s purely for healing and spiritual reasons and nothing to do with weight loss. It’s something I turn to when I am having health issues or feel like I need to hit the reset button. Previously my longest fast was 5 days when I was having pretty bad skin and gut problems. It helped those but didn’t do my thyroid any favours so I stick to 3 days or less now. I’m aiming for 48 hours but will adjust either way depending on how I feel. Strangely, it has coincided with ramadan and I remember doing some fasting this time last year too. Ironically my muslim-raised partner is not.

I also need to say, if you have any struggles with an eating disorder or think of it as a weight-loss plan, please don’t go there – it’s not a one size fits all kind of thing.

Fasting has long been considered a natural healing practice. Animals do it instinctively, humans tend not to. Huge amounts of our energy is used up digesting our food and processing anything undesirable which realistically includes a lot of the ingredients (and chemicals) in our modern processed foods. It takes a fair few hours without food to ramp up our natural process of autophagy allowing the body to focus more exclusively on its healing and eliminating/detoxing processes.

When I think about the logic of fasting I have a mental image of a factory. Imagine the production lines constantly running, the workers are all focussed there and completely ignore the building that houses them. Over time, the building gets dirty and falls into disrepair because nobody has done any cleaning or maintenance. Fasting seems like stopping the production lines to allow all the workers to spend a couple of days doing this essential work.

It’s going to be a quiet couple of days which I’m really happy about. I’ll do lots of reading, meditation, thinking, drawing, some very gentle yoga – all the peaceful and relaxing stuff. Despite the ups and downs, uncertainties and pain, I’m feeling pretty grateful and focussed at the moment. Last week was scattered and grumpy, next week… who knows, but I’m confident it’ll be a sober one ;D

Wishing you all a good sober week x