About half an hour after I posted yesterday I did end up chucking my guts up. I felt better immediately afterwards so luckily it wasn’t a hanging around kind of stomach bug. In hindsight I did find the fridge door ajar at work when I retrieved my tuna sandwich and there’s no knowing how long it had been that way. In this heat that obviously wasn’t good.
I slept loads too. My first sleep yesterday was about 6 hours. A few hours after I got up did some meditation and got so chilled out I fell asleep again and slept another 7 hours. I now feel caught up from my weird overheated work sleeps over the weekend.
I’m getting more into my new habit of doing a 24-36 hour fast each week. I have breakfast after my final shift of the week and then fast until at least breakfast the following day. I think that the combination of fasting and huge amounts of sleep is a good one, allowing my body time to make repairs. Given the amount of poison I’ve forced through it for almost 3 decades I think my body is probably thankful.
I bought myself a sober treat last night. I subscribed to the headspace meditation app for a year. I fancied a refresher course in meditation and I’ve tried a couple of different apps but didn’t find one that resonated until this. I like the guy’s voice and teaching style a lot. It costs about the same as ONE bottle of wine per month so when I look at it like that it’s a real bargain. If anybody else is tempted there is a currently valid coupon code of MINDFUL which gets you 25% off a year’s subscription.
That’s about it really. It looks like it’s going to be another super hot day here. I’m feeling good, peaceful, creative and motivated so I’m very thankful for that.
Wishing you all a good one too 🙂 x