Past the quarter century

Today is day 26 so I passed a quarter of the way towards finishing the 100 day challenge. That still seems like such a long way off and I’m trying to think only one day at a time.

I’ve had a couple of difficult moments this week. I had some really sudden and strong wine cravings. I really wanted to grab a bottle of wine on more than one occasion but I didn’t. Last night I was pacing round the house with that familiar looming ’emptiness that needs filling’ feeling. It didn’t help that I had a stomping coffee-reducing headache. I just felt bored and ‘blah’ but instead of drinking I watched a ton of House of Cards on netflix and it got me through. I’m fortunately back to feeling better about it all today and glad that I didn’t give in to the cravings.

I’m really appreciating getting back to that sober state where shit gets done. I’ve done so much stuff around the house and garden; nothing big and dramatic but lots of little bits that slowly add up to noticeable improvements. When I allow drink into my life I tend to spend a lot of time being drunk, lazy and doing bugger all around the house. Then I suddenly look around and think, OMG I need to blitz and stagger around trying to catch up with myself. I think I get more done the slow and steady way but I also completely accept that I’m never going to have a ‘show home’ 😉

I feel like things are getting a bit harder now. The initial novelty and elation of the first few weeks has passed but the ease and bigger rewards that are promised further down the line still seem a world away. It feels like I’m entering some sort of limbo state that has to be waded through for now. I’m trying to think about interesting and positive options that could open up with a sober future. These thoughts at least combat the fear and negativity future thoughts. Mostly I’m just trying to stay present and to deal with the day ahead.

I’m going to try to do some creative stuff today as well as ‘useful’ stuff. Taking time out for creativity is an important part of my self-pampering which I’ve let slip a bit the last few days. I was considering going out to do some shopping but I actually don’t really feel like it so I won’t. There’s nothing I need urgently and I’m a reluctant shopper at the best of times. I think it would be more useful to wait until I’m more in the mood for it later in the week.

The sun has just come out here which will help to boost my mood. Have a lovely sober Monday everybody. Love and hugs to anybody who’s struggling x

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Day 13 – a day of rest

I’m almost at 2 weeks now and it’s going pretty well. I’m not really having any cravings, just a few passing thoughts about alcohol but that’s it. This is great but I know from experience that my big challenge usually starts a bit further down the road.

I’m off work at the moment and my partner is away visiting family so the cat and I have the house to ourselves which is bliss 🙂 I do love my alone time. I’ve read about the concept of isolating on many other sober blogs which has led me to wonder if that’s what I do. I don’t think I do, I’d say it’s more a case that it’s my natural state rather than a cause for concern. The 75% of me that’s a loner needs time to relax and regenerate alone, and recent weeks have provided ample reminders of how exhausting I find the outside world.

Take yesterday for example. I walked to a household appliance store in town to arrange a repair because my washing machine has started chucking water across the kitchen at me. I dealt with a couple of guys who were pleasant, helpful and professional – and pretty attractive, in one case 😉 Then I pottered round some charity shops (thrift shops for non-UK peeps) and wandered home.

I also decided to get my car’s front tyres replaced so I could get all my ‘outside world’ stuff dealt with in one day. I have a tyre garage a 1 minute drive away so I headed up there and got a great deal from another nice, helpful guy. I had to wait in the waiting room with a couple of other people for about 30 minutes and then it was all over and I was home a minute later.

None of that is what you could call hard work or stressful but afterwards I was absolutely zombie-faced knackered. I wandered a bit aimlessly around the house, too tired to decide what to do and then curled up in bed to ‘read’ and fell fast asleep. I’d only been awake for 8 hours! Leave me alone with my artwork, books, cat, xbox etc. and I will stay awake for huge stretches. If I’m on a creative roll or playing a great game I’ve been known to do 24 hours easily. Send me out into the world to deal with stuff and *gasp!* people… and I pass out after just a few hours.

In hindsight, I wish I’d had the courage and wisdom to embrace my loner tendencies a long time ago – decades ago! I spent so many years trying to force myself to be more outgoing and social – to be somebody I’m not – and excessive drinking (and other substances) was the crowbar I used to prise myself out the front door. As I look more into buddhism I find a huge amount of comfort and wisdom in the concept of going AGAINST THE STREAM. Going against the stream of what is ‘normal’ pretty much sums up my whole life and I can now smile compassionately back at my lost, struggling (and hammered) younger self and smile contentedly as the person I’m now uncovering and reconnecting with in my periods of sobriety.

So, I guess I’m finally coming out as an arty, geeky, sober ‘against the streamer’. I’ll be 42 in a couple of months and after a lifetime of feeling like a misfit weirdo I’m actually getting to the stage that I can appreciate having very little in common with most other people my age. The more I look around me and contemplate life from a sober and spiritual persective the more I realise I’m happy with my life choices and with the person I’ve become.

I’ve ditched the big career, I stack shelves and am working on a future as an artist. I’ve hopped off the big hamster wheel of excessive consumerism so I can live thriftily and not bust a gut earning tons to pay for shit I don’t need. And I can stop comparing myself to others and worrying about what I ‘should’ or ‘shouldn’t’ be doing and what other people think of me – that may take a bit of work but that’s where the buddhism helps. Cue a nice quote from Mark Twain…

‘Comparison is the death of joy’.

Whatever you’re up to today I hope it’s a positive, happy, non-comparing and sober one. I’m planning on a scribbling, reading, alien shooting, tea drinking, cat cuddling, bath soaking kind of day at home with my front door firmly closed to the world. Phew!

Day 22 – weird dreams, more self-analysis and one reason why I think I started drinking

I don’t know what is going on with my dreams but it’s all getting seriously weird. I vaguely remember reading somewhere recently that alcohol depletes vitamin B12 and a shortage of B12 leads to poor dream recall. That fits, I’ve rarely remembered my dreams for years. In the last 22 days I’ve remember quite a few – vividly!

Yesterday I was throwing some sort of family party on a houseboat which involved my rampantly anti-drugs 80-something father smoking hash in a bong – the absolute and total horror!!! Today it got even stranger. I was with one of my historically hard-drinking-buddies in some sort of foreign package holiday scenario – lots of sunshine, outdoor bars and people partying. I had a craving for a nice cold pint of lager but resisted. Then I swallowed a pill that a total stranger just popped into my mouth. WTF?! I haven’t taken anything recreational in pill form since my twenties and even then I was always very, very cautious and would absolutely never in a million years just pop an unknown pill from a random stranger. Just what is going on in my head at night? (well, day actually – I’m a day-sleeper because of my job). Unbelieveable! I really don’t know what to make of that.

On a less weird note, I’ve woken up to find I’ve had some traffic to my blog and even some followers. My heart is warmed and I’m far more touched than is probably cool in this situation, but that’s me, about as ‘uncool’ and socially clueless as it gets by ‘normal’ standards 😀 I’ve become aware I’m writing the blog in a sort of diary form, not really reaching out in any way or getting involved in any of the other blogs I read. This is not because I don’t want to I just find it excruciatingly difficult to connect to people. I’m like this in real life and it seems I’m the same online. I’ve even clicked on ‘leave a comment’ a few times and sat starting at the empty comment box like a rabbit in headlights and eventually just given up and left. I’m also highly self-conscious about the fact that for some reason I’m finding it reasonably easy to abstain when others are really struggling. I’m paranoid about coming across as smug because that’s the last thing I want. I can relate to so many of the struggles that I read about – they just happened to me before I started this blog.

I’m pretty sure this is learned behaviour that stems from my childhood experiences. This is a subject I’m utterly and painfully uncomfortable writing about – even on an anonymous blog – which I why I think that I have to. I also think it goes some way to explaining how I fell in love with alcohol. I don’t really know how to start this and it’s probably not going to read that coherently because my thoughts squirm around when I try to pin them down, but here goes…

I’m not a fan of labels. I don’t want to be labelled as I don’t like the assumptions that so frequently go with them. Having said that, I’ve been given a few over the years – sometimes viciously and slyly stuck somewhere up my mid-back where I can’t see them – the ‘kick me’ joke style – and sometimes with the best of intentions. I’ve tried to peel them all off, roll them into a small ball and flick them as far away as possible. The collection I’ve had include:

Freak, weirdo, misfit, loner, loser, geek, boring, clueless, ugly, other, stoner, pisshead, quirky, chicken, brave, beautiful, different, maverick, radical, sensitive, gifted, creative, funny etc.

I’ve included positive labels too even though they’re not the ones that started me drinking. No matter how many people have given me negative labels I’ve never lost my belief in the existence of people that would – and have – given me good ones, they’re out there but there’s just not as many of them. I fear and dislike closed-mindedness, closed-heartedness, meanness of spirit and people (including myself) being judgemental. Even though in my more compassionate moments I try to remember that most mean behaviour is motivated by fear more than anything else I also have slowly, over many years and incidents been conditioned to expect the worst from people.

To cut a very long story short I’d summarise it as follows. I have always been a misfit and an outsider. I was bullied the whole way through school and spent most of my childhood in such a state of anxiety that the adrenaline and nausea would be pumping from a few seconds after waking, the whole day would be torture and I’d be miserable and exhausted by the end of each day. I wasn’t totally alone, there were always 1 or 2 people that would recognise my ‘otherness’ and be drawn to it. There was fortunately always a small lifeline of friendship to keep me sane but in the main I can honestly say I feel like my life started the day I left school.

On top of that there were also other ‘unpredictable shit happens’ life events in my early childhood that took away any sense of financial security and even the security that a parent would stay alive (redundancy and serious parental illness). I remember feeling that no matter where I looked, there was nothing solid to hold on to. When I hear people talk about the joy of carefree and golden childhood days I just can’t connect to that concept. I visualise it as being like a fairground house of horrors with the floor moving around and scary shit jumping out at me from all angles. Even in my 40s my pulse raises and my muscles tense up when I concentrate on memories of being a kid. I remember being so tired of coping that I actually broke my own arm over a concrete step just to get a few days away from school. I still don’t know how I did that – I’m such a pain wuss.

You get the general picture. I was a wreck of a super-high-anxiety, rabbit in headlights teenager on the edge of a nervous breakdown sort of kid. Eww, blimey even just describing this is taking me as close to wanting a drink as I’ve been for 3 weeks. I’m not going to though.

Then, at 14, hidden away in some woodland near my dreaded secondary school I got drunk for the first time. Oh my fucking god, the bliss I felt that day. I was drinking cans of guinness and trying to ignore how foul it tasted. When that first sense of creeping numbness started I could feel my tightly strung-out tension receding. The more I drank, the further away all the shit seemed to go. For the first time ever I was feeling something close to relaxation and it felt like some sort of divine revelation. No wonder I fell in love with drinking from then on.

My drinking partner that day was my best friend at the time – a lass even more way-out-there-on-the-fringes than myself. I think we both had a similar sense of relief that day and both continued to drink heavily from that day onwards. I always remained fairly high-functioning but sadly she went into a slow slide into mental illness (depression and paranoid schizophrenia) and some horrendous self-induced tragedies. That’s a whole other long story 😦

So, I don’t think that was too long or rambling – I have a tendency to stray off the point when I write. I’d say I spent the first 30 years of my life desperately wanting to fit in) or at least be unobtrusive in not doing so) and trying to pretend to be more normal. I’ve spent the last 10 years observing that what is classed as ‘normal’ in our society is actually not all it’s cracked up to be and preferring my take on life – finally growing to like my ‘otherness’. I can even say that now, entering my 40s I’m actually very happy to have my ‘otherness’ and to be me. I’m not perfect and I’ve made plenty of mistakes but I can honestly say that I like and respect myself and my values, strengths and weaknesses.

Now I’ve (mostly) stopped wishing to be anything other than what I am and started embracing who and what I am it’s brought a level of inner peace that’s eluded me for most of my life. I suppose it’s a far healthier version of what I thought I was feeling all those years ago in the woods with the illicit guinness. It’s a tentative peace and I can easily lose contact with it but I know it’s always there within my reach as long as I am able to make the effort to keep an attitude of self-honesty, gratitude and acceptance rather than lose my way worrying about ‘social norms’ or chasing after a false alcohol-induced copy of it.

Bloody hell I’m exhausted now, I think I need a nice cup of tea. If you’ve got as far as this then thanks for reading and I’ll make you a virtual cuppa too 🙂