I was tempted to use the title, as easy as 123 but as you know, it hasn’t always been easy to get to this point. It’s 4 months! It sounds odd to say it, slightly surreal but also very, very real.
I’m feeling fortunate that at the moment it’s taking zero willpower to not drink. I just don’t want to. When I think about a large glass (bottle) of red I get a strange cognitive disconnect. When I imagine smoking a cigarette after 16 years it just seems absurd and unrealistic. I can feel a similar attitude developing in connection with alcohol but it’s still vague and a far weaker internal reaction. Hopefully this will get stronger over time.
Some niggly health issues have escalated, prompting me to get my butt off to my doctor. I’ve had some blood tests and am waiting for the results and a hospital appointment for a scan. My gut feeling is that it’s not a worst case scenario, but there’s always that horrible ‘What if?’ fear lurking deep down. The waiting is the worst part. It’s good meditation fodder along the lines of ‘This is happening, it’s my reality, it’s pointless trying to hide, run away, numb out etc’.
I’m currently about 22 hours into a water fast and feeling fairly good. It’s purely for healing and spiritual reasons and nothing to do with weight loss. It’s something I turn to when I am having health issues or feel like I need to hit the reset button. Previously my longest fast was 5 days when I was having pretty bad skin and gut problems. It helped those but didn’t do my thyroid any favours so I stick to 3 days or less now. I’m aiming for 48 hours but will adjust either way depending on how I feel. Strangely, it has coincided with ramadan and I remember doing some fasting this time last year too. Ironically my muslim-raised partner is not.
I also need to say, if you have any struggles with an eating disorder or think of it as a weight-loss plan, please don’t go there – it’s not a one size fits all kind of thing.
Fasting has long been considered a natural healing practice. Animals do it instinctively, humans tend not to. Huge amounts of our energy is used up digesting our food and processing anything undesirable which realistically includes a lot of the ingredients (and chemicals) in our modern processed foods. It takes a fair few hours without food to ramp up our natural process of autophagy allowing the body to focus more exclusively on its healing and eliminating/detoxing processes.
When I think about the logic of fasting I have a mental image of a factory. Imagine the production lines constantly running, the workers are all focussed there and completely ignore the building that houses them. Over time, the building gets dirty and falls into disrepair because nobody has done any cleaning or maintenance. Fasting seems like stopping the production lines to allow all the workers to spend a couple of days doing this essential work.
It’s going to be a quiet couple of days which I’m really happy about. I’ll do lots of reading, meditation, thinking, drawing, some very gentle yoga – all the peaceful and relaxing stuff. Despite the ups and downs, uncertainties and pain, I’m feeling pretty grateful and focussed at the moment. Last week was scattered and grumpy, next week… who knows, but I’m confident it’ll be a sober one ;D
Wishing you all a good sober week x