I could feel my mood of the last few days going downhill to some possibly bad places so I decided to get off my butt and do something different. Inspired by reading some great outdoor activity posts at soberisland’s blog I pushed myself to get out and do something outdoorsy.
There’s a lovely country park that’s less than 3 miles from my house and disappointingly, I’ve probably not been more than 3 times in the decade that I’ve lived in the area. I’d wanted to do it earlier in the week but couldn’t summon the motivation to go out in the rain. When the sun appeared yesterday I decided to go for it.
It was absolutely wonderful. I ended up walking almost 4 miles through sunny woodland trails like this:
It affected me on a really deep, subtle level that I can’t quite define. It was one of those quiet, long, YES! feelings; a remembering of something essential that I hadn’t even realised I’d forgotten. At one point, I found a nice spot to take a rest and breathe in the sunshine and nature:
I could feel my mind getting quieter and calmer whilst the damp, earthy smells and sights trickled into some inner void, filling and recharging me. I’m still stunned at the effect it’s had on me, I feel like I’ve had a total reset. I’ve been restful, focused, productive and mellow since yesterday. I’ve resolved to get out and do this at least once a week from now on. My own weekly ‘meeting’ with the healing higher power of nature. I can buy an annual car park pass that will give me access to a number of local woodlands and lakes for about the price of 10 bottles of cheap wine. What a bargain!
The Japanese have been prescribing Shinrin-Yoku or forest bathing to their stressed out city dwellers for decades. There seems to be some scientific basis to support it too. Trees release chemicals called phytoncides which are like tree essential oils. Inhaling them apparently has a number of healing benefits for your mood, energy and immune system.
I’m so happy I made myself venture out yesterday, it’s made a whole world of difference. I’m glad I tried something different.
Have a good sober day folks, and if you get the chance, go sniff a tree 😀